Welcome To ADULT FITNESS TEST
Adult Fitness Test is your go to source for everything fitness related.
We strive to provide the most in-depth reviews and guides on running, training, sports and so much more.
You’re getting real reviews and expert guides straight from the pros.
Adult Fitness Test - Helping You Stay Active

Running Shoes! If you're serious about getting into running (or you're already a seasoned pro), then a great pair of running shoes not only help you run further and faster, but also save you from injury.
Here at Adult Fitness Test we are super passionate about helping EVERYONE get active and fit. As such we know that there are lots of different needs and considerations that have to be factored for when buying shoes. Based on this, we have tested and reviewed tons of shoes for all situations:
- Best affordable running shoes below $100
- Best breathable running shoes for summers
- Best made in USA running shoes
- Best neutral running shoes
- Best running shoes for 10k runs
- Best running shoes for 5K
- Best running shoes for beginners
- Best running shoes for gym and weight training
- Best running shoes for heavy runners
- Best running shoes for marathons
- Best running shoes for treadmill
- Best running shoes for walking
- Best running shoes in bigger sizes
- Best running shoes with a 4 mm heel drop
- Best shoes for heavy female runners
- Best shoes for nurses
- Best shoes for standing all day
- Best Velcro running and walking shoes
- Best walking shoes for men
- Best waterproof running shoes for rain
- Best winter running shoes
- Most comfortable running shoes
- Most durable running shoes
- The best reflective running shoes
- The lightest running shoes
- The softest running shoes
Sometimes you don't need a specific type of shoe, but you love a certain brand. We get that. We personally LOVE Nike and Adidas. Based on this we have put together a selection of our favourite running shoes by brand too:
- Best adidas running shoes
- Best affordable New Balance running shoes
- Best Asics running shoes
- Best Brooks running shoes
- Best New Balance running shoes
- Best Nike running shoes
- Best Nike running shoes for women
- Best Reebok Running Shoes
- Best Saucony running shoes
- Best Skechers running shoes
If you have specific issues with your feet that prevent you from running, this can affect your confidence and ability to enjoy running. Based on this we have put together some of the best shoes for people with feet issues:
- Best running shoes for flat feet
- Best running shoes for high arches
- Best running shoes for narrow feet
- Best running shoes for orthotics
- Best running shoes for overpronation
- Best running shoes for rearfoot strikers
- Best running shoes for supination or underpronation
- Best running shoes for wide feet
- Best shoes for plantar fasciitis
- Best stability running shoes
- Running shoes with the best outsole grip
- The best running shoes for mid and forefoot strikers

Nutrition! It's safe to say that we are bit advocates of healthy lifestyles here at Adult Fitness Test.
There's no better way to stay healthy than to train - but sometimes you need a little something extra to help you go that extra mile. This is where supplements and protein come in. Based on this we have put together a selection of our favourites:
Nutrition
- Best BCAA Supplements
- Best Carb Blockers
- Best Carbohydrate Supplements
- Best CLA Supplements
- Best Colloidal Silver Supplements
- Best Colon Cleansers
- Best Colostrum Supplements
- Best Curcumin Supplements
- Best Energy Drinks
- Best Fat Burner for Men
- Best Fat Burner for Women
- Best GABA Supplements
- Best Garcinia Cambogia Supplements
- Best Glutamine Nutritional Supplements
- Best Iodine Supplements
- Best Maca Supplements
- Best Multivitamins for Bodybuilding, Strength Training & Athletes
- Best Nitric Oxide Supplements
- Best St. John’s Wort Supplements
- Best Supplements for Vascularity and Pump
- Best Testosterone Boosters
- Best Zinc Supplements
- Best Ashwagandha Supplements
- Best Krill Oil Supplements
Protein Powder
- Best Casein Protein Powders
- Best Creatine Supplements
- Best Grass Fed Whey Protein Powder for Organic Body Builders
- Best Hemp Protein Powders
- Best Mass Gainer Supplement
Guides
- Boost Your Immune System: Take Back Your Health
- I hate veggies love flyte
- Musclepharm combat xl mass-gainer powder
- Will Hershey’s Bars Help Me Lose Fat? The Latest Research

Fitness! As you would imagine, we love fitness! Everything from getting outside and doing laps through to strapping into the exercise bike at home!
Not every fitness product is created equal though. We have tried pretty much all of them, and here are some of our favourite reviews:
Fitness
- Proform ZT8 Treadmill Reviews
- ProForm ZT4 Treadmill Review
- Best exercise bike for bad knees
- Proform Pro 2000 Review
- Slendertone Reviews
- ProForm 905 CST Treadmill Review
- Slim Cycle 2-in-1 Stationary Bike Review
- Best Folding Exercise Bikes
- Weslo Crosswalk 5.2t Treadmill Review
- NordicTrack T 6.5 S Treadmill Review
- Total Gym Fit: Should You Buy It?

Resistance bands! We all love resistance bands.
They are great for home working when you don't have access to the gym. We have use them throughout our life and are big fans.
Here are some of our top reviews:
Resistance Bands:
- Are Resistance Bands Good for Building Muscle?
- Best 5 Resistance Bands for Baseball 2020 with Buying Guide
- The Best Resistance Bands for Deadlifts
- Best Resistance Bands for Legs of 2020 – Top 5 Recommendations
- The Best Resistance Bands for Push Ups of 2020
- TOP 4 Best Resistance Bands For Tennis 2020
- Best Resistance Bands of 2020 – Reviews with Comparisons
- Black Mountain Resistance Band Set Review
- Body Bodylastics vs. Black Mountain: Which one is best?
- Bodylastic Resistance Bands Review
- Fit Simplify Resistance Loop Exercise Bands Review
- Echelon Flex Bike Ultra w Resistance Bands by Fitnation ReviewHip Circle vs Resistance Bands When Nothing Else Will Do
- Hip Circle vs Resistance Bands When Nothing Else Will Do
- How Effective are Resistance Bands?
- How to Use a Resistance Band for Pull Ups: A Full Guide
- Lifeline USA Resistance Bands Reviews
- Top 3 P90 x Resistance Bands for Workout in 2020
- Resistance Bands vs. Tubes Which one is Better For You?
- SPRI Resistance Band Kit Review
- Sunny Health Fitness Mini Stepper with Resistance Bands Reviews
- TRX vs Resistance Bands For Heads Above The Rest
- What do Resistance Bands do for Squats?