There’s nothing quite like a run during the summer, but we’ve got to face the facts - it’s a whole lot easier to get hot and sweaty when the sun is blaring and your heart rate is pumping faster than usual. Having the right clothing and footwear when you run during the summer can make all the difference from turning an uncomfortable, overly sweaty run into an enjoyable one.
There is little doubt about the importance of breathability in a pair of running shoes in general, but it’s even more important to consider whether your shoes are well ventilated during the summer months. To save you the time of vigorously hunting down a new pair of breathable running shoes for the summer, we’ve compiled this list of some of the best breathable running shoes for the summer to save you the time. We’ve also written a handy buyer’s guide to help you to narrow down your decision before you make that all important purchase.
In a hurry? Check out our number one pick for the best breathable running shoes for summers!
Best Breathable Running Shoes for Summers
OUR TOP PICK
The Asics Cumulus 22 is an all around fantastic running shoe, and it’s at the top of our list for the best breathable running shoes for summer for a good reason. This shoe consists of an engineered mesh upper that even has built in ventilation pores over the forefoot in order to let the air circulate.
The shoes don’t have an inner sleeve, which is usually not a good thing, but as far as breathability is concerned this is actually a good thing. Not having that extra layering means that the air can circulate that much more easily.
In addition to this, the shoes feature a perfect fit in the upper. You don’t need to worry about whether it will fit or not because it’s true to size. It’s a solid performer in warmer weather, and the ride is very well cushioned too. All in all, this is a summer running shoe that will keep you nice and cool all through the summer. It’s almost like an extension of your foot - that’s how comfortable it is. It will be a real asset to you on all of your runs and it’s definitely an option that you should consider.
- Durable and sturdy
- Very good shock absorption
- If you’re not used to shoes like this the cushioning may feel a little bit limited
- 3D Print Upper - Increases forefoot and comfort
- FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
- Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
We’re big fans of the Brooks Ghost 12. These are some fantastic shoes to hit the roads in the summer with, and you will be running in style every step of the way. Indeed, even if you’re a long distance runner these shoes have something to offer, with impeccable durability that will surely last even more than 400 miles.
The shoes provide excellent flexibility and move naturally with your feet. It’s a very well ventilated shoe, and similar to the ASICS model about, the shoe lacks an inner sleeve that means that the shoe is extra airy. The toe box and the forefoot also have a great fit so you don’t need to worry about your little toes getting cramped as you pound the pavements.
In addition to this, the running shoes feature a very well cushioned ride that is also comfortable, which is exactly what you need in a running shoe. The grip on the outsole is very strong too. It’s worth mentioning, however, that these running shoes are somewhat unstable on uneven surfaces as a result of the high stack height, but they are otherwise a great option for running during the summer.
- Well cushioned and comfortable
- Good flexibility
- A bit unstable on uneven surfaces because the stack height is so high
The Mizuno Wave Rider running shoes are pretty well known and well loved running shoes, and their 23rd iteration has a bunch of extra qualities that make them truly stellar for the runner looking for a breathable pair of running shoes for the summer.
The Wave Rider 22 features a non knit upper that makes it very well ventilated. In addition, the shoes have a spacious forefoot and an engineered mesh that has ventilation holes. The shoes are cushioned well for a comfortable ride, and they offer a lot of flexibility so the shoes will bend to your natural movement.
These are truly shoes for the everyday - whether you are going for a workout or you’re just going for a walk, these shoes will be a good fit for you.
- Good for everyday use
- Good cushioning
- Somewhat firm
- The Wave Rider 23's Mizuno Wave cushioning technology provides ultra soft comfort in a super secure fit
- Lightweight and breathable mesh upper offers controlled temperatures and top unwavering performance
- Wave Rider 23 features a dual compound midsole using U4ic and U4icX technologies for unrivalled responsiveness and exhilarating runs
The Adidas Ultraboost 19 running shoes are not merely a pretty face. Oh no - these running shoes provide far more than just looks. These are certainly one of the best running shoes on the market at the moment. They consist of high quality materials, and they are insanely comfortable.
As you would expect, these shoes offer a lot of breathability so that you can remain comfortable as you run. The ride is very plush and the shoes have a flexible upper with lots of movement. In fact, the upper is pretty well designed in general. Wearing these running shoes you will most certainly have a spring in your step, and they provide a very bouncy ride!
If you’re looking for a running shoe from a brand known for providing quality, then Adidas is always a strong choice. With the boost midsole these shoes are also something special. It should be noted that these running shoes are somewhat expensive, though, so if you don’t have the budget for them you may want to look for other options.
- Unique upper design
- Comfortable ride
- Boost foam midsole
- A little expensive
- Responsive running shoes with an adaptive upper
- Regular fit; Lace closure; Arch type: Normal
- adidas Primeknit 360 upper offers an engineered fit that expands and supports as you move through each stride; Dual-density Boost cushioning under arch provides energized stability for a smooth,...
If you’re a neutral runner, you’ll definitely like the Brooks Glycerin 17 running shoes. These are certainly very comfortable running shoes that have a lot of plush cushioning.
In fact, these running shoes provide a lot of support and stability too, mainly designed for neutral runners. Throughout your run you can be sure that you will feel comfortable due to the shoe’s flexibility. They are also breathable, keeping your feet nice and cool as you run. The running shoes are a great option both for runners that like to run long distances and for those who look for more performance at a faster speed.
The shoes offer a lot of traction too, and can work well on most terrains. With that being said, they may not be the best option for track workouts. Throughout your workout, you can be sure that your feet will feel nice and cool the whole time. For a reliable running shoe that ticks all of the right boxes, the Brooks Glycerin may well be your perfect summer running companion.
- Lots of traction
- Very good cushioning for extra comfort, especially in the upper
- Very breathable
- They can feel a little heavy once they have gotten wet with rain or sweat, so they may not be the best option if you often run in rainy areas.
Best Breathable Running Shoes for Summers: A Buyer’s Guide
The summer can get sweltering hot, so breathability is perhaps more important during these months than in any other. Well ventilated shoes are much more comfortable, especially when you’re wearing them for long periods of time, and they can also stop any issues with bacteria or moisture that can cause you some problems in your shoes.
Ideally, you need as much airflow coming into and going out of your shoes as possible, but you still want shoes that have a strong upper structure. Breathable running shoes are going to let air move through the shoe and escape, which essentially acts as a moisture control system. Breathability doesn’t only influence your performance but it also impacts bacteria build up, so your shoes don’t get smelly or break because of poor ventilation.
You’re not going to be able to run in your running shoes to the best of your abilities if you don’t have the right support! It’s important to think about the kind of way that you run. Do you enjoy jogging, do you go for distance runs? Maybe you like to go for both endurance and speed when you run. Your shoe is going to have to fit the purpose of your run. You need the proper support for the kind of running that you usually do. If you don’t have this support, it can cause all sorts of injuries.
If you like to run for longer distances, then you should try to opt for lasting support and proper cushioning. You should also make sure that you aim for durability so your shoes can stand up to the stress you will be putting them under.
If on the other hand you want to opt for speed, then you would be best suited to a pair of lightweight breathable running shoes. You should ideally get something that has minimal amount of mass. You need to get a pair of shoes that are going to give you great response and adequate cushioning in order to properly support your run.
If you tend to take light jobs for longer durations, why not opt for footwear such as sneakers? Opt for shoes that provide lots of cushioning and stability, while still being breathable and lightweight.
You should also consider your arches. Not every single runner in the entire world has the same type of foot. Generally the key difference comes down to your kind of arch. If your arches are neutral then you’re not going to need a lot of extra support and you can just have a neutral running shoe. Alternatively though, if your arches are high you are going to want shoes with extra cushioning that will fit with your needs. If your arches are low, you’re also going to need to opt for shoes that give you the support you need.
Nobody wants to be running in a pair of shoes that are uncomfortable. Comfort is a huge factor when it comes to buying a pair of shoes. You need to have a pair of running shoes that are just as comfortable after a run as they were before it. This may seem like very simple criteria but every foot is different, so not everything is going to work for you. If you have pronation issues or conditions such as plantar fasciitis, then this is something you need to keep in mind when selecting a pair of running shoes.
You should also think about the cushioning and shock absorption of your running shoes, especially in the midsole area.
You don’t want to be in a situation where you’ve bought a pair of running shoes and they’ve disintegrates in mere months. That’s why it’s important to get a pair of long lasting running shoes that are worth the money you’ve paid for them. It’s worth always checking out other user reviews to see whether there have been any common durability concerns. You also need to consider how much you are going to use the running shoes, because the frequency of use is also going to affect the overall durability. Your shoes should be able to keep up with your use.
You need to make sure that your running shoes are going to fit in with your natural stride! Before you buy a pair of running shoes, you always need to consider your own needs, but there are also a few questions you need to ask yourself.
To start with, are the shoes going to allow for your natural stride? Having the right amount of flexibility is going to mean that your feet can perform as they naturally would, even when they are inside of the shoes. A pair of stiff shoes that don’t allow for natural movement are going to be uncomfortable after a certain amount of time. In addition, your feet will fatigue much sooner, and your feet are basically going to be begging to move more in the way that’s natural. Your speed and performance will also be negatively affected by the inadequate room to move.
Secondly, is it even possible for a pair of running shoes to be too flexible? Having a pair of running shoes that are too flexible isn’t always the best choice. If the sole of your shoe is super flimsy with minimal resistance, it probably doesn’t offer the amount of support that you need in a running shoe.
In addition, you should also consider whether the shoes have a break in period. This is mainly because there are some shoes for running that do have a small break in period as far as flexibility and comfort overall are concerned. You will need to get used to moving in them. It’s not necessarily a problem if your shoes have a break in period, but it does mean that they will need to be used a couple of times before you actually get used to them.
Runners workout in a bunch of different environments. Some runners prefer trail running, whereas others like the sidewalks near to where they live. Some prefer lighter paths through forests and parks and others like the open road. Not every shoe is going to work for every climate and environment, but there are a lot of shoes out there that are good fits across the board, no matter where you are running.
If you are going to be wearing shoes in a number of different weather conditions, then you will need to have some kind of weather protection too. Not all summer weather is hot and dry, it can rain sometimes! Check for weatherproofing before you buy.
Take a look at how the shoes are constructed, the material they are made out of and any extra features. This is pretty vital because different terrains need different kinds of materials, construction and extra features. If you are going to be hitting technical terrain then you are going to want reinforcement and extra durability, whereas if you mainly run on the road a seamless construction and a lightweight design will be better.
Nobody wants to wear shoes that they don’t like. That’s why it’s important to look for shoes that you like, so that you can be confident as you run. Of course, this should not be the top priority - other features such as durability, stability and of course, breathability, should all be your first thoughts, but generally manufacturers will make their shoes look good to appeal to the consumer so the chances of you finding the ideal running shoe for you but then those shoes end up looking terrible is pretty slim. Often, running shoes will come in a range of different styles and colors for you to choose from, so take your time to evaluate what you will feel the most confident in.