Best Nike Running Shoes for Women

Whether you're new to the world of running or have been hitting the streets for a while, you’ll know that a good pair of shoes is the most important kit you’ll ever own – apart from a great pair of running leggings, of course! 

While flashy equipment and expensive gym memberships aren’t essential to get started, one surefire way of getting the most out of each running session is a pair of decent running shoes!  You’ll want to make sure that you have the best pair for you, and Nike are leaders in the shoe running game.

A pair of Nike running shoes will absorb the impact from your feet as they hit the ground, enhance your natural running gait, reduce the chances of injury, as well as ultimately making for a more enjoyable and productive run, not to mention helping you look the part!

So, whether you’re in the market for something lightweight and durable or cushioned and supportive, these are some of the best Nike running shoes you can buy.

In a hurry? 

Affordable, supportive, and embossed with the iconic Nike swoosh, the Nike Flex Experience RN 8 Women's Running Shoe is our top pick. Specifically designed to deliver lightweight comfort with every step, the Run 8’s feature a breathable, knit material that contours to the shape of your foot, while flex grooves in the outsole are responsive, adaptive and ready for wherever your running route takes you.

Here’s why we love the Flex Experience Run 8’s:

  • The lightweight, knit fabric of these sneakers is able to deliver cushioned comfort and a snug feel without being restrictive 
  • They are carefully designed to adapt and conform themselves to your unique foot shape for a more supportive and natural fit
  • Flex grooves in the design of the outsole ensure that the Run 8’s are flexible and able to respond to the environment around them, both indoors and outdoors
  • The foam sole is shock-absorbing and will help to fight fatigue in your lower legs

Best Nike Running Shoes for Women


Nike Women's Flex Experience Run 8 Shoe, Black/White-Cool Grey-Reflective Silver, 7 Regular US

If you’re on the lookout for a pair of sneakers that are affordable yet still offer all of the latest features, the Nike Women’s Flex Experience Run 8 Shoes are for you.

Taking into consideration just how busy everyday life is, the Run 8’s contain a heel loop on the backs of each shoe that allows you to slip them on and off quickly and conveniently if you’re on the go. Additionally, the fully lace-up design features a ‘no-show’ overlay to keep your foot protected if you’re running outdoors, all the while ensuring a nice and snug fit that will give you the confidence to push yourself and achieve new individual bests. 

Ideal for both indoor and outdoor use, the Flex Experience Run 8’s feature a textured outsole that provides additional traction across all types of surfaces, while the heels of these sneakers are rounded in order to promote a natural gait and full range of motion.

Made of lightweight material, the Run 8’s feature a soft knit material across the sneaker, as well as a soft mesh inside the heel, that provides superior comfort and support, while the thick foam heel will work to absorb shock, allowing you to stay active and energized for longer.

Not only that, but these Nike running shoes also feature a minimalist design available in multiple different colorways, as well as featuring the iconic Nike swoosh across the sides.


  • Affordable and ideal for all types of runners
  • Suitable for both indoor and outdoor use
  • The textured outsole ensures no-slip across multiple surfaces


  • Some users have found that the sizes can run a little small
Nike Women's Flex Experience Run 8 Shoe, Black/White-Cool Grey-Reflective Silver, 7 Regular US
  • CAREFREE COMFORT: The light weight Nike women's running shoes have a soft knit material that conforms to your every step and encourages an adaptive ride that is ready wherever your route takes you.
  • NATURAL FLEXIBILITY: The women's shoes are designed to fit your unique foot. The flex grooves in the outsole provide a natural flexibility and comfort that lasts.
  • KNIT FABRIC: These sneakers for women have a soft mesh in the heel that gives you cushioned comfort while the knit fabric conforms to your foot for a snug feel.


Nike Women's Reax Run 5 Running Shoes White/Metallic Silver/Dark Grey 8.5

If you’re looking for a pair of shoes that will be able to help you cut your running times in half, the Nike Women’s Reax Run 5 Running Shoes should be on your radar. 

Whether you're running on a treadmill or jogging around the block, the Nike Reax will keep you feeling and looking great. This lightweight running shoe features a synthetic and a mesh upper that works to keep your feet fresh and cool, while the padded insole delivers total comfort.

The built-in Reax Heel Cushioning System will work to keep your feet, ankles, and lower legs supported and free from fatigue, all the while absorbing shock, allowing you to maximize your running sessions and prevent injuries.

The ideal partner for each and every one of your running adventures, the Nike Women’s Reax Run 5 Shoes feature a tough, rubber traction across the outsole to reduce the chance of any slipping, allowing you to run with confidence. If you want to speed your strides up, the Reax Run 5’s are definitely worth consideration.


  • The breathable mesh uppers work as a ventilation system to keep your feet feeling fresh and cool
  • The integrated Reax Heel Cushioning System keeps your entire foot supported, all the while absorbing the shock impact
  • The cushioned insole works to provide total comfort, regardless of whether you’re smashing a 5k or running errands


  • Rounded toe design may be too narrow for a wider foot


Nike in-Season TR 9 Womens Running Shoe (7, Grey/Pink)

If you’re a regular gym-goer who’s looking for a pair of running shoes that can also handle a weight workout, the Nike In-Season TR 9 Running Sneakers are light, stable, and features a deep, comfortable footbed for superior shock absorption and energy return throughout your entire workout - from the treadmill to squat bench.

The multidirectional molding on the outsoles helps you maintain traction as you run, and the lace-up design ensures that the foot is hugged without feeling too restricted. Additionally, the over-the-laces midfoot gore strap securely contains the foot, all the while ensuring a more adaptive locked-in fit and feel.

The flat-to-the-ground, sit-in construction of the TR 9’s helps provide excellent arch support, while the memory foam sock lining ensures your feet will stay comfortable. The memory foam sock liner gives you additional comfort,  while the subtle Nike logo offers an athletic, sporty flair.


  • Sleek and stylish design
  • Memory foam sock lining helps to keep feet comfortable and supported
  • The multi-directional traction prevents slippage and ensures good grip across many different surfaces


  • Not waterproof
Nike in-Season TR 9 Womens Running Shoe (7, Grey/Pink)
  • Style#: AR4543-004
  • Nike logo provides an athletic edge
  • Foam cushioning offers arch support and aids running


Nike Air Zoom Pegasus 36 Women's Running Shoe Ocean Cube/MTLC Cool Grey-Pure Platinum Size 6.0

The Nike Pegasus 36 Trail Sneakers are lightweight, nimble, and built for comfort, making these sneakers an ideal choice for anyone that likes to run on both roads and trails.

The Pegasus 36 Trail upper consists of two layers. The interior layer is padded, to ensure that you can enjoy a comfy and cushiony fit that will be snug without leaving your feet feeling confined. The second layer is a perforated mesh upper, which is able to wick away moisture, as well as ensuring that your feet can breathe - no matter how much you’re pushing yourself.

Not only that, but these innovative running shoes also feature Nike’s unique Flywire lacing system, (which is characterized by the loops connecting the laces to the upper) which means that the midfoot will stay secure and free from strain. It has a 10mm drop which offers more cushioning, while the integrated tongue helps shield the feet from trail debris. 

The Flywire lacing and integration of overlay around the eyelets do a fantastic job of securing the midfoot comfortably, while the heel collar has suitable padding and runs high in the back to keep your lower ankle area protected.

All in all, the Nike Pegasus 36 Trail is comfortable, cushioned, and can easily handle mild trails and roads, making it a great option for those who like to integrate both surfaces while out on their runs.


  • Lightweight
  • Can handle trails and roads
  • Soft and breathable upper
  • Slipper-like comfort


  • Not overly durable
Nike Air Zoom Pegasus 36 Women's Running Shoe Ocean Cube/MTLC Cool Grey-Pure Platinum Size 6.0
  • Perforations on upper enhance breathability in forefoot and arch.
  • Full-length Zoom Air unit provides a smooth, responsive ride.
  • Slimmer design reduces bulk for a comfortable, conforming fit.


Nike Women 's Epic Phantom React Flyknit Running Shoes, Electric Green/Black, 6

As an alternative to lace-up Nike running shoes, the Nike Women’s Epic Phantom React is a fantastic slip-on choice to consider.

Made of soft fabric, the Nike Epic Phantom React is lightweight and features a no-lace design that is suited to the runner who likes to get up and go. Its snug, ‘sock-like’ fit has been created with a breathable Flyknit and synthetic upper that will hug the foot securely without feeling too tight or restrictive. Rather, when you wear them, it will feel as though the Phantoms "disappear" as you run - hence their name!

As well as that, the tongue and heel loops help to stretch the fly-knit material to create a roomy point of entry when slipping it on or off, while the tight-knit toe and midfoot provide the supportive hug you need to stay confident and secure.

Made with Nike React technology, (which is a cutting-edge cushioning technology that provides brilliant bounce back and energy return) the Phantom’s contain Nike’s longest-lasting foam, which has been carefully designed to effectively absorb shock, giving you the energy to run more and go farther.


  • The full-length Flyknit construction gives lightweight breathability and will keep your feet cool
  • The laceless design lets you slip in and out easily, making them a convenient choice
  • Nike React technology will give you the energy to run for longer


  • Not ideal for rough terrains

Best Nike Running Shoes for Women - Buying Guide

Now that you’ve read our round-up of the top Nike Running Shoes for Women, we’re hoping that a pair has caught your eye! But, before you go ahead and make a purchase, we first recommend taking a moment to read our buyer’s guide below. It’s got some helpful information on what to consider before making a decision, as well as a F.A.Q:

The Build

One of the most important features to consider before the purchase is the build of your running shoes. 

In general, road-running shoes tend to be lightweight and made of a fabric or synthetic material. This type is built to run on flat surfaces with limited debris, which means that responsiveness and speed are prioritized over durability. They also tend to have a slim and minimalist design since they are not exposed to harsh terrains.

On the other hand, trail running shoes tend to feature a much tougher and more durable design. This is because they are regularly exposed to harsher environments that contain uneven surfaces,  water, grass, and mud. This type of shoe focuses on providing durability against debris and shock forces, as well as an adaptive sole that is able to impart better landings. As they tend to contain a waterproof lining, and toe cap, they are usually much bulkier than road-running or gym shoes.

Additionally, if you’re a gym-goer and you’d like to purchase a pair of running shoes that can also be used at other workout stations and not just confined to the treadmill area, you’ll be pleased to know that the Nike road-running shoes are suitable to be used in this way. You could also purchase a pair of studio or gym shoes from Nike, but keep in mind that these are not designed for high-intensity sport (like running) so you may find yourself needing to replace them more often than you would a pair of designated running shoes.


The durability of the running shoes you make is going to heavily depend on what materials were used to make them, and that all depends on the type of running shoe you choose. Like we touched upon above, road shoes have a lower durability threshold in exchange for flexibility and speed, while trail shoes are designed to be able to withstand whatever comes their way.

To make the right choice for you, we recommend deciding where you plan on running first, as well as how often. If you’re going to be sticking to a treadmill or the sidewalk, we recommend selecting road-running or gym/studio shoes. If you’re going to be traversing different nature terrains each week, we recommend trail shoes.

Traction and Grip

Trail shoes feature lug patterns designed to keep your traction and grip across all kinds of uneven terrain (we’re talking muddy fields, rocky roads, and uneven forest paths) so they tend to offer greater grip in order to ensure you can remain as balanced, safe and stable as possible

Road shoes usually feature soles made from flat rubber, which works best with sidewalks, treadmills, and all cement roads in general. It has enough traction and grip to handle these examples of flat surfaces, regardless of whether they are dry or wet.

Frequently Asked Questions

After how many miles should you replace your Nike running shoe?

Every Nike running shoe is made from high-quality material and innovative technologies designed to not only help you run better but to also be more durable and long lasting. On average, you can expect your running shoes to last anywhere between 300 to 500 miles. If you are an average runner, this equates to around 6 to 8 months. However, this all depends on you and, ultimately, you’re going to be the best judge when it comes to deciding whether or not you should swap out your sneakers for new ones.

Is the Nike Air Cushioning Technology better than other brands’ technologies?

Only you can decide what you believe is best for you, your running style and your feet! However, Nike’s Cushioning Technology is groundbreaking and the performance benefits are tenfold.

In a nutshell, here’s how Nike utilizes it within their sneakers:  

First, pressurized air is captured inside a urethane bag, to which compression occurs and reduces the force of impact. As you lift your foot off of the ground after impact, recovery allows the air unit to return to its original shape and volume. By doing so, this Air technology is able to address your specific needs, your size, the terrain, the distance covered, the speed and direction of movement, as well as contouring itself to your individual heel and forefoot. 

Within Nike’s line of running shoes, this technology is used to help maximize your performance. It is super responsive and allows you to hit top speeds more efficiently, adapts to your ‘off-the-mark’ movements, all the while maintaining quality performance no matter the terrain or distance. It also helps to keep your feet and lower legs feeling supported and comfortable while fighting fatigue to ensure you remain energized to really get the most out of your run.

Can I buy waterproof running shoes from Nike?

If you’re looking for a pair of waterproof running shoes from Nike, we suggest going for a pair of sneakers that are designed for road-running, such as the Nike Air Zoom Pegasus 36 Trail Gore, Nike Air Zoom Structure 21 Shield or even the Nike LunarGlide 8 (plus many more different options.)

As these shoes are specifically created for outdoor use, the uppers have been treated with a durable water repellent coating that is able to ensure that your foot does not get wet without compromising the performance of the sneaker.