Having high arched feet, or Cavus foot, is defined as having an overly pronounced arch in your feet. This causes too much weight to be distributed to the heel and the ball of your feet as the middle of your foot doesn’t offer much in the way of support. This can cause pain, especially when you’re running.
Not only do high arches cause more pressure on the other parts of your feet, but they also heighten the risk of health issues such as plantar fasciitis and leg and hip pain. You may even need splints or suffer from stress fractures, so choosing the best shoes for high arches is more important than you may realize.
You’re going to want to purchase a pair of shoes with enough cushioning at the top and bottom of the soles, to protect the ball and heel of your feet from impact. Another thing you should look out for is cushioning on either side of the sole depending on which way your foot pronates. We’ll look into this more in the buyers guide below.
Finding the right running shoes for your individual feet can be challenging and frustrating enough to deter you from picking up the sport altogether. However, we’ve found the best five pairs of running shoes for high arches to take out all the hard work for you. You can spend less time worrying about your shoes and spend more time enjoying your morning jogs.
We know how frustrating and painful running in the wrong shoes can be, especially if you suffer from high arches. If you’re in a hurry and don’t have enough time to read our full article, we’ll save you some time and tell you that our favorite option on the market right now is the Brooks Men’s Ghost 12 Running Shoe, and here are a few reasons why:
- They can be easily adjusted to your feet to give you more arch support.
- Brooks uses two different foams to support your feet differently and more effectively.
- These shoes are both extremely comfortable and breathable for longer usage times.
Best Running Shoes for High Arches
OUR TOP PICK
These shoes are very popular in the running community thanks to the comfort and usability. Your toes will have a lot of room for moving around in the Ghost 12s, which is super helpful for people with high arches.
You can adjust the fit using the laces, which gives you a better fit and more arch support. That being said, the top of the shoe is made from a mesh-like material that keeps your foot comfortable and able to breathe.
The heel is designed to keep your foot straight and in line with your ankle, so you can prevent accidents and injuries. This should also keep your foot comfortable as you won’t be leaning onto one side more than the other.
Brooks use two different types of foam for the sole of this shoe, with the arch being equipped with firmer foam, and the rest of the foot is supported by softer foam. This offers support in all the right places.
- Adjustable fit thanks to the laces.
- Breathable and comfortable shoes.
- Two types of foam used to help people with high arches.
- The sizing may be a little inconsistent.
- Some customers received used shoes.
- THIS SHOE IS FOR: Neutral runners looking for a lightweight shoe and a smooth ride without sacrificing cushioning. Whether you’re a Ghost loyalist or are lacing one up for the first time, you’ll...
- SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 11
- BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.
Not only are the Pegasus 36 running shoes one of the more attractive options on our list, but they’re also excellent for high arches and long runs. The material is a breathable mesh that is slim to prevent your feet from becoming uncomfortable thanks to thick material.
The heel is higher than other shoes to offer better support and keep the ankle and heel in line with each other. The laces are made from Flywire cables which tighten the sole to the top of the shoe, creating a wrap-around effect for your foot and adding to the arch support.
This shoe is very lightweight and supportive for runners. Nike also includes an inner liner that offers good arch support, so you’ll be supported from every angle with these shoes. Many customer reviews have supported this fact, so you can trust that these shoes are an ideal option for you.
- Slimline material used so your feet aren’t weighted down.
- Great ankle and heel support.
- Offers excellent support for your high arches.
- Quite a large price tag.
- A few customers received the wrong items.
ASICS is another well-known and trusted brand in the world of running, and their Gel-Nimbus 22 shoes are excellent for high arches. Both the heel and ball of your foot are protected by the GEK Technology Cushioning System that absorbs an impressive amount of the shock that you experience from your foot hitting the ground.
The FlyteFoam Propel Technology helps to give you more elevation and speed off every step, helping you increase your performance and stamina. In the middle of the sole, there is Trusstic System technology which reduces the weight of the shoe so you don’t feel weighed down while running.
Many previous customers that have tried this shoe think that the arch support is excellent, as well as the side support. They like the support on either side of the foot to help people who over- or under-pronate their feet.
- Plenty of technology has been used to create these shoes.
- Excellent arch support.
- Elevates your overall performance.
- Rather expensive.
- The sizes run a little small.
- Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
- FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
- EVA Sockliner - Removable sockliner that provides cushioning performance.
These running shoes can be used on a number of different surfaces and can withstand muddy or wet tracks well. There is plenty of grip thanks to the Contagrip MD outsole, so you can use these running shoes almost anywhere without having to worry about the environment.
The sole is both moisture-wicking and great at absorbing shock from high impact. The Sensifit technology allows you to get a snug fit from these shoes, no matter the shape of your foot.
Salomon has created the X-Mission 3 shoes with comfort and stamina in mind, as you’ll be able to run for longer periods of time with these shoes without experiencing any pain or injury. Another plus is that they come with a two-year warranty to keep your money protected.
- Many customer testimonials stating that these shoes have good arch support.
- Your feet will remain comfortable and dry.
- Two-year warranty.
- Some customers have stated that the sizes run small.
- The seams may not be as durable as you’d like.
- Molded EVA midsole gives you a soft, pillow feel on urban or trail environments.
- Since you never know what kind of surface you'll encounter on the trail, the 3D Grip with multi-density, multi-pattern ensures confidence on wet or dry, hard or soft surfaces.
- Sensifit with quicklace and sensiflex provide a snug, comfortable fit for agility in varying terrain.
The top of the Wave Creation 20 is made from breathable mesh and multiple layers, allowing your feet to keep cool while maintaining a snug and sturdy fit. The top is also suitably padded to prevent your high arches from rubbing the tops of your feet on the shoes. The fabric also accommodates to the shape of your feet well.
The midsole has an Infinity Wave Plate which proves very effective at removing the shock so that it never reaches your feet. The heel is nicely shaped and topped with a Pebax plate which further supports the heel and keeps it nicely straight with the ankle. There is also a cooling system to keep your feet comfortable.
The sole is cushioning and offers a lot of support while you’re running, and many people have raved about the great high arch support that they’ve experienced with the Wave Creation 20s.
- Comfortable and supportive running shoes.
- There is a cooling system in the midsole to prevent overheating.
- Excellent high arch support.
- Limited color options.
- Rather high price point.
- MIZUNO WAVE: Wave sets the standard for running shoe technologies.
- The Wave Creation series is all about taking cushioning to the absolute max, in a way that only Mizuno can do
- Mizuno achieves this with the Infinity Wave, complete with a new construction. This is the softest, bounciest Wave Creation to date
Best Running Shoes for High Arches - Buying Guide
Now that we’ve discussed the best options available on the market, and hopefully you’ve found a few that stick out to you, let’s look at what factors you should remember when purchasing your new running shoes.
Choosing the wrong pair could really affect your hobby and cause you unnecessary pain. To avoid this, you want to do your research to ensure that you know all the useful information about running shoes for high arches before committing to one pair.
The following factors to consider will give you more of an insight into what parts of the shoe are most important for high arches to prevent foot pain and damage after a run.
Which way does your foot pronate?
There are two ways that your feet can pronate - supination and pronation - and these determine where you’ll need the majority of the padding in your running shoes. Supination is the term for when you walk more on the outside edge of your feet, whereas pronation means when you walk on the inside edge of your feet.
In an ideal world you would walk without leaning on one side more, but most people find that this is not the case. People with high arches suffer from either of these issues more often than people without. While most people with high arches tend to under-pronate, which is another word for supination. However, this is not always the case and you can over-pronate as well.
This is why it’s important to first find out whether you over- or under-pronate while you walk and run, so that you can get the right cushioning accordingly. Obviously, if you under-pronate, you’ll need more padding on the outside edge of your feet, and if you over-pronate, you’ll need the opposite.
The support your running shoes offer you is one of the most important features to look at when considering which shoes to purchase. You need support in different places of your foot and this comes from all different parts of the shoe. Simply a cushioned insole is not enough - you need protection from all angles.
Having said that, the insole is a very important part of the shoe as it is considered the foundation. Aside from the lining, this insole is the closest part of the shoe to your foot, so naturally, it has a big part to play. Choosing a firm insole offers better stability, but will reduce the comfort. On the other hand, a softer insole sacrifices the stability and durability of the shoe. You will have to determine what is more important to you when choosing your shoe.
Moving onto the midsole, the main job of this is to cushion the foot and absorb most of the shock from the impact. Running shoes need a thicker midsole so that you can really benefit from this shock absorption. The benefits of this are the prevention of injury.
Finally, the outsole needs to be both stable enough to give you enough support while you’re running, but flexible enough to move alongside your foot. They also need to be durable enough to be used in a number of different situations, such as through puddles and on the hottest days.
Of course, your running shoes need to support your whole foot, but you cannot overlook the arch itself. Running shoes with no or little arch support will cause more pain to your foot, and you might even find yourself obtaining an injury from it. The best running shoes for you will have high arch support.
Running shoes for high arches are already a niche in themselves, which is why it is so frustrating when you find a great pair of shoes that turn out to be for the opposite sex. Luckily we’ve managed to find running shoes with women’s alternatives, which we’ve included above.
Another factor to consider about the fit of your running shoes is that they tend to run a little smaller than usual shoes. For this reason, we’d suggest looking at the size guide and choosing one size larger than you’d normally go.
Also, read the customer reviews to see if anyone else has had an issue with their shoes being too small or too big.
The stability of your running shoes is another big factor to think about before choosing your new pair. High arched feet will need a flexible top of the shoe to account for the extra breathing space. Mesh-like material can be very beneficial for this as it is malleable enough to fit to your foot.
Moreover, the heel of your running shoe needs to keep your heel in place and parallel to your ankle. This will prevent you from leaning on the sides of your feet and will also help combat the likelihood of injury if your ankles are already weak. While it may not stop your over- or under-pronating completely, it will aim to help reduce the effects.
The cushioning of your running shoes is very important when you have high arches as you need the pain you feel to be cut down as much as possible. As we’ve already mentioned, you’ll need a lot of arch support from your running shoes to be able to use them without wincing.
Having said that, you can also opt for a pair of running shoes with a removable insole insert. This means that you can replace it with another insole that can be found online, or designed by your doctor. People that suffer from a lot of pain from their high arches may prefer this as you can get custom insoles made.
The front of the shoe is another important part to not overlook, as people with high arches need more room for their toes to move around when running. As running requires you to spring off of the balls of your feet for speed and stability, you’re going to want a cushioning and spacious place for the front of your foot to go.
Similar to the comfort of your running shoes, breathability is something to consider when purchasing new shoes. Any good pair of running shoes needs to be breathable enough to keep your feet comfortable and dry for the duration of your run, as this is imperative to your comfort.
Mesh is a great material for breathable shoes, as it allows air to circulate around the foot nicely. The sole of the shoe needs to be moisture-wicking, and some brands even offer cooling sole technology to keep you running for longer.
Best Running Shoes for High Arches - FAQ's
What problems do high arches cause?
High arches often cause pain in the balls or heels of your feet due to the extra pressure both of these areas are experiencing. Your ankle may also suffer from instability as you’re more likely to lean onto one side of your foot. This means that your foot is not correctly in line with your ankle, making you prone to ankle sprains or even fractures.
Some people with high arches don’t experience any problems, while other people experience a plethora of issues associated with their high arches.
How can I tell if I have high arches?
One tell-tale sign that you have high arches is if you have a hard time flattening your toes out. If they seem to always be bunched up, you may have high arches. Another is if the majority of your shoes rub on the top of your feet. This is because your high arches are pushing the top of your foot against the shoe and causing it to rub.
The last, and perhaps easiest, way to see whether you have high arches or not is to see if the middle of your foot touches the floor. If not, you might have high arches.