Best Running Shoes for Orthotics

The need for orthotics can make the process of purchasing running shoes a little challenging, you are required to look further than your typical standard features with the hope that the shoe of your choice is going to house the qualities that are required for the use of orthotics.

To make this search a little easier for you, we have done the hard work for you and browsed the market for the best running shoes for orthotics. Below, you will also find a buyer's guide equipped with all of the useful tips that are needed for purchasing the best quality running shoes that are suitable for orthotics.

If you are in a hurry we have selected our top pick for you below.

Best Running Shoes for Orthotics


ASICS Women's Gel-Excite 6 Running Shoes, 8M, Steel Grey/Papaya

For our top choice, we have selected the ASICS Women's Gel-Excite 6 Running shoes. Made using an ortholite sock liner, this provides effective moisture management creating a cooler, drier, and healthier shoe environment, along with unrivaled long term comfort and cushioning. 

The ampli foam midsole enhances comfort and flexibility, whilst maintaining excellent durability and platform adaptability that is ideal for natural running. 

Made with lightweight cushioning and the inclusion of Rearfoot GEL brand technology, this shoe effectively attenuated the shock during the impact phase, allowing for a smoother transition to the midstance position. 

Not only does the ortholite sock liner provide excellent comfort, contributing to improved breathability, but this also provides a better and less restrictive fit. 


  • Orthotics typically tend to fit inside these shoes well.
  • Available in a range of sizes, with wide options available too, these shoes cater to the needs of a range of individuals.
  • They retail at an affordable price which makes them a great choice for individuals on a budget. 
  • The AmpliFoam midsole provides improved durability, flexibility, and comfort. 
  • Designed with a thick platform you are provided with effective support as you run.


  • The stitching is prone to fraying after a few wears. 
ASICS Women's Gel-Excite 6 Running Shoes, 8M, Steel Grey/Papaya
  • AmpliFoam Midsole - Engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.
  • Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).


Brooks Dyad 10 Grey/Black/Tan 11 4E - Extra Wide

Next up we have the Brooks Men's Dyad 10 Running Sneakers, another excellent choice for orthotics wearers. 

This is a very supportive and cushioned shoe with a medium soft sort of feel. With a spacious upper makes this an orthotic-friendly shoe, that is wide enough to fit your orthotics in comfortably. Made using newly engineered mesh, it practically disappears on the foot with strategic stretch and structure where it is required. The chunky sole provides enhanced comfort and support as you run. 

The Omega Flex grooves optimize the shoe's flexibility while the BioMoGo DNA midsole cushioning adapts to each step and stride, providing enhanced comfort in every movement.

With a segmented crash pad, this shoe has been designed to adapt to each footfall, regardless of how you land after your stride, you will land comfortably, providing you with the smoothest ride possible. 

These running shoes have been specifically designed to provide additional support via a neutral platform, which is ideal for any orthotic wearers. 

Abrasion Resistant rubber has been efficiently placed along the outsole of the shoe, particularly focussing upon the high impact areas, offering protection from daily wear and tear, resulting in increased durability. 


  • Built with added support, these shoes have been specifically designed for orthotic wearers.
  • The spacious upper makes this an orthotic-friendly shoe.
  • These shoes are available in a range of sizes with wide and X wide sizing options, effectively working to the needs of individuals with different foot types.
  • The BioMoGo DNA midsole cushioning adapts to every stride and step.
  • Designed with a segmented crash pad, this shoe effectively caters to each footfall so you are never confronted with awkward landings.


  • The toe box of the shoe is a little narrow which may cause some discomfort.


Mizuno Women's Wave Horizon 3 Running Shoe, Quarry-Silver, 11 B US

Our next choice is the Mizuno Women's Wave Horizon 3 Running Shoe. A good quality, comfortable shoe is important when it comes to using orthotics, and this shoe provides you with just that thanks to the premium sock liner for added comfort.

The Mizuno Wave shoe sets the standard in running shoe technologies. Favored for their stability, the fan-shaped cloud wave prevents overpronation delivering a cushioned ride at the same time. 

When compared to its predecessors, the Wave Horizon 3 is possibly the softest and most stable, providing enhanced support and efficiency, and the combination of Smooth Ride technology creates a smooth transition in every step from heel to toe. 

Made using synthetic and textile materials with a mesh upper, this is a breathable and durable shoe. The mesh allows the air to circulate through the shoe freely providing you with a comfortable running experience.


  • The new premium sock liner provides you with enhanced comfort. 
  • Sturdily designed this shoe provides you with all of the necessary support and stability needed for a comfortable run. 
  • The fan-shaped cloud wave prevents overpronation.
  • Inside the shoe, there is good arch support for plenty of support when wearing these shoes over long periods.
  • These shoes are even comfortable when worn during runs.


  • They are a little pricey which may make them an impractical option for those who are on a budget. 
Mizuno Women's Wave Horizon 3 Running Shoe, Quarry-Silver, 11 B US
  • MIZUNO WAVE: Wave sets the standard for running shoe technologies.
  • This stability favorite uses a fan shaped CLOUDWAVE to prevent overpronation before it happens, while offering a cushioned ride at the same time.
  • The Wave Horizon 3 is the softest, most stable ride in the Mizuno lineup which will keep you supported and efficient with SmoothRide technology to create a smooth transition from heel to toe on every...


ASICS Men's Gel-Venture 7 Running Shoes, 9M, Electric Blue/Sheet Rock

Next up we have selected the ASICS Men's Gel-Venture 7 Trail Running Shoes. A great choice for those who require orthotics courtesy of their comfortable but supportive design.

With an ortholite x-40 sock liner, this shoe houses higher rebound properties along with excellent moisture management and breathability. Gel cushioning systems are sometimes preferred in the case of orthotics, and these work effectively to attenuate the shock of the impact phase, also allowing for a smoother transition to the midstance position. 

Now in regards to durability, these shoes do not disappoint. Featuring high abrasion rubber along the outsole, this provides excellent protection and durability, particularly focusing upon the critical areas which are most likely to become damaged. 

The sturdy upper that is made using synthetic leather which provides additional support and the internal heel counter helps to secure your heel in its natural position. Courtesy of the EVA midsole your feet are effectively protected from any harsh impact and there is increased responsiveness too. 


  • The ortholite sock liner provides excellent comfort and responsiveness along with moisture management and a high level of breathability. 
  • Available in a range of sizes including X wide, these shoes efficiently cater to individuals with different foot sizes.
  • The synthetic leather upper provides additional support.
  • The outsole of the shoe is protected thanks to the high abrasion rubber that has been focussed upon the critical areas too.
  • The Rearfoot Gel technology cushioning system attenuates any shock from impact.


  • Some people may find these shoes to be a little narrow so they may not be the most practical choice if you have wider feet or it may be worth opting for a larger size.
ASICS Men's Gel-Venture 7 Running Shoes, 9M, Electric Blue/Sheet Rock
  • Ortholite X-40 Sockliner - This premium sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability (Ortholite is a registered...


New Balance Women's Fresh Foam 1080 V9 Running Shoe, Air/Vintage Indigo, 7 M US

For our final choice, we have selected the New Balance Women's Fresh Foam 1080 V9 Running shoe. The inclusion of an ortholite sock liner caters to your comfort very well. The whole design of this shoe makes it a great choice for those requiring orthotics. 

Made using breathable mesh, this is an incredibly lightweight shoe that is ideal for those individuals who don't favor the feel of a heavy shoe when they are running. For some, a lightweight shoe enables them to run with greater speed. 

Courtesy of the fresh foam and synthetic materials that provide an effective cushioning system through the ABZORB crash pad, these shoes provide efficient all-day comfort and are also comfortable for those who intend to wear these shoes for lengthy runs.

The T beam midfoot shank enhances stability while working to control overpronation on the medial side, although it does this without compromising on the flexibility of your shoe. Thanks to the thicker platform you are provided with lots of additional support along with the wide toe box which is equipped with a padded tongue. 


  • As a lightweight shoe, they are an excellent choice for those who find it difficult to run in heavier shoes. 
  • The abzorb cushioning acts like a crash pad providing your feet with premium cushioning.
  • Available in a range of sizes including narrow or wide and X wide, they are spacious enough to allow you to insert your own orthotic liners. 
  • The ortholite sock liner provides all-day comfort. 
  • The ultra heel and bootie construction provide a snug fit and additional support.


  • The material is of a lower quality which may result in faster deterioration after a few wears. 
New Balance Women's Fresh Foam 1080 V9 Running Shoe, Air/Vintage Indigo, 7 M US
  • Ultra Heel and Bootie Construction
  • Engineered Mesh with No-Sew material application
  • Fresh Foam

Best Running Shoes for Orthotics - Buying Guide

Looking past the color, style, and design, the need for orthotics requires a deeper understanding of the type of shoe that you are searching for. Below we have outlined some criteria that will help with investing in the best quality running shoes for orthotics.

What are orthotics?

If you remain a little uncertain in regards to what orthotics actually are then this term refers to inserts that are placed inside shoes to correct pronation primarily, but other foot problems too. They are also used to correct any alignment issues following foot injuries. 

Effectively, they provide arch support, cushioning, and stability to your feet. Although orthotics are primarily recommended to aid those that suffer from foot problems, some people without foot problems may choose to invest in some orthotics too, due to their ability to provide you with increased comfort.

What kinds of shoes should I buy for orthotics?

Now, this is likely to be the next question that you find yourself asking, and at this point, it is important to note that not all shoes are suitable for orthotics hence why it requires a little more research to select the best pair.

For the most comfortable fit, a removable footbed is beneficial as this allows you to replace the existing soles with orthotic soles for improved comfort. A deep and wide toe box is also important because this gives you more space for your orthotic insoles. The heel of your shoe should conform to a snug fit, this way your shoe is unlikely to come off your foot whilst you are in the middle of running. 

You may also find it more comfortable to size up in your shoes by half a size or larger, with more width than what you would typically opt for. This is because the addition of another sole can add to the thickness that already exists within your shoe so opting for a shoe of your standard size, even when you intend to use orthotics can make them a little too tight.

Support is also important, as most individuals who use orthotics suffer from foot problems, they are likely to benefit significantly from a supportive shoe. A shoe with a sturdy build and thicker outsole platform is likely to provide you with the support that you require from your footwear. A shoe with a segmented crash pad is particularly favorable in this sense, this is because they take the pains out of awkward landings ensuring that each stride is comfortable regardless of the stance or angle at which you stop. This prevents the occurrence of any foot injuries. 

The Type of orthotics

There are two different types of orthotics, the first being functional orthotics. These have been specifically designed to accommodate and support abnormal foot bionics such as abnormal pronation, to reduce the impact load as you walk or run. 

Accommodative orthotics is the other and this is essentially used to relieve mild foot pains and foot problems which are of lesser severity. 

Additional factors to consider in your running shoes

While the focus of this guide is to inform you of the best shoes for orthotics with an outline as to what you should be considering in a shoe with this purpose, it is also necessary to consider some other influential factors in your purchase too.

The Size

As we have stated previously when looking for a shoe suitable for orthotics you should opt for either a size or half a size larger as this makes the shoes more spacious initially, providing you with more comfort whilst the soles have been inserted. 


Of course, a significant factor when it comes to selecting the best shoes for orthotics is comfort. Whilst some individuals opt for orthotics without medical reasoning for others this is not the case and they require these shoes for improved comfort. 

The comfort serves significant importance in regards to footwear. If you are likely to be wearing your shoes for all-day wear or longer runs then you will want to ensure that the comfort that they provide is up to a suitable standard. You don’t want to be midway through a run only to be overcome with blisters and pain. While the orthotics are going to be the main factor in improving your comfort, material construction is also going to be influential. Soft but rigid materials maintain a good amount of support without being too tough against your skin.

The cushioning is also important as this will play a crucial part in attenuating the shock from the impact and providing greater responsiveness. 


Breathability and effective moisture management are crucial in regards to footwear. Mesh is commonly sought after in shoes with good breathability as the use of this material allows the air to circulate freely around your feet, reducing the build-up of any sweat and odors as a result. As expected, breathability also has a significant impact on your comfort. Coinciding with this factor, a lightweight feel in a shoe is also commonly preferred.

For those who don't enjoy running in heavy shoes, or those who find it a particularly challenging task, then a shoe with a lightweight build and construction presents a lighter feel upon the foot. This is likely to be beneficial to those who require orthotics by providing a greater feeling of all-round comfort. 

Frequently Asked Questions

How often should orthotics be worn?

To begin, you should aim to wear your orthotics around 2-3 times a day, building the amount of time that you can wear them up gradually over time. On the first day start by wearing them for 30 minutes and then add 15-30 minutes to your wearing time each day, eventually, your orthotics should then get to the point where they are comfortable to wear all day.

Can orthotics make your feet worse?

When worn with the incorrect footwear, yes they can, hence why it is important to select running shoes that are suitable for orthotics. Wearing orthotics with footwear that is too small or with little support, is not only going to cause you much more discomfort but is also likely to result in more problems too. You may even find that incorrect wear of your orthotics makes your existing foot problems worse which ultimately defeats the intention of wearing them.