Getting the right pair of running shoes is vital if you’re going running. The only thing is, when you buy an expensive pair of shoes for fitness you also want to be able to use them for other purposes too, right?
Thankfully there are a lot of great running shoes out there that you can actually use for walking!
Wait, did we say a lot? Yes - with so many options on the market though, it can sometimes be tricky to choose the right pair of running shoes for you.
Thankfully though, we’re here to make your decision a little easier by giving you all the information you need to make an informed decision about the best pair of running shoes for walking for you.
Top 5 Best Running Shoes For Walking
OUR TOP PICK
The Saucony Triumph 17 is a fantastic running shoe that you can use while walking. This shoe is soft and comfortable enough to give you a very enjoyable ride, but it’s not too soft and mushy either. Furthermore, the brand are incredibly reliable and have been making running shoes for a long time with great success, so you can be sure that you are making a good choice as far as the bran is concerned.
The Triumph 17 running shoes incorporate the Saucony Pwrrun+ technology inside of the shoes, and this is a super plush foam cushioning that is very firm so you don’t get that sinking feeling that’s all too common when you’re wearing a pair of soft running shoes. Not only that but the shoes have a nice, wide midfoot from the heel to the forefoot, so you’re certainly not compromising on stability but you’re still getting good traction.
The shoe does not only have good performance, but it also has strong durability. It has a crystal rubber outsole that lasts for quite some time, and it also gives a good transition and traction that is definitely welcome in a shoe for walking. It does have a slightly snug upper but overall the shoe is definitely a fantastic choice for walking.
- Lots of cushioning, yet firm
- Reliable brand
- Snug upper
- PWRRUN+ gives you a springy and responsive underfoot feel that keeps you strong and feeling fresh.
- FORMFIT acts like a luxurious bucket seat for your foot, conforming to you for the perfect fit and providing comfort from every angle.
- Cushioning thats 25% lighter than our previous best, the lightweight comfort of these shoes means you'll never feel like something is holding you back.
With an enjoyable ride and a lot of stability, the Asics Gel-Nimbus 22 is sure to be a running shoe that you will enjoy. In comparison with its predecessor that Nimbus 21, the Nimbus 22 has a fully redesigned midsole that is very comfortable yet stable, perfect for walking.
The Nimbus 22 has a very accommodating upper fit that can be used for the vast majority of foot types, whether you have thin feet or wider feet. In fact, it comes in a number of different fits so you can make it fit your needs. As a whole, the shoe is highly responsive and will offer you a steady and stable feel.
The Gel Nimbus 22 is certainly a favorite among Asics fans and it’s not difficult to see why. It also comes in a range of different aesthetic styles so you are certain to find something you will feel confident in as you run or walk. It does run on the higher end of the pricing spectrum, but it’s definitely worth it for a shoe of this caliber.
- Stable, smooth ride
- Comfortable feel
- Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
- FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
- EVA Sockliner - Removable sockliner that provides cushioning performance.
If you suffer with overpronation, which is when the arches or your feet go completely flat against the ground when you walk, then you are sure to love the Brooks Adrenaline GTS 20.
The shoes have a midsole that helps to enable proper pronation as it stops your arches from flattening, and this helps to avoid injuries in the long run. There is also a lot of support in the forefoot and the heel, and in fact the shoe gives 30 percent more cushioning than the industry average.
Furthermore, these shoes are ideal for longer walks due to their durability and strong platform. You will be so comfortable that you’ll hardly notice the extra miles! The shoes come in a number of different stylistic options and colors too.
- Ideal for people who overpronate
- Comfortable for long walks
- Lots of design choices
- May not be ideal for people who don’t overpronate
- THIS SHOE IS FOR: Runners who need a perfect blend of support, cushion, flexibility, and reliability. The modernized, streamlined design satisfies runners who crave a low-profile look.
- SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or...
- BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
Your feet are going to feel like they’re walking on cloud 9 with the Hoka One One Bondi 6 running shoes. These running shoes provide oodles of comfort and lush cushioning without you needing to sacrifice on that all important durability.
The shoes comes with a cushioned EVA midsole, which is thick and adapts to your feet each time you take a step. The cushion is made out of mesh too so you don’t need to worry about your feet overheating as you walk. Your walking and running will both be very smooth due to the Meta Rocker technology added by Hoka, so your walk will be stable with every heel to forefoot transition.
Furthermore, the shoe is ideal for wider feet too so you don’t need to worry about them running a little small. They also have a range of different color options that you can choose from to make you really stand out on the trail. They’re not exactly the most minimalist shoe though, so you’re not going to get much luck here if you want something that looks a little more simplistic.
- Ideal for wider feet
- Lots of cushioning that’s ideal for walking
- Not a minimalist shoe - may not be suited to everyone’s tastes
Combining both comfort and support in one pair of shoes, you can say goodbye to some of the most common walking injuries due to inadequate shoes when you buy the Hoka One One Clifton 6 running shoes.
These shoes are actually pretty popular among marathoners because they give you mile after mile comfort and support that is most certainly a welcome feature. These shoes are not only kind to the knees, but they are designed in such a way that your weight is balanced when you walk. This removes a lot of the pressure from your knees which could have otherwise caused an injury.
In addition, the shoes come with Hoka’s EVA midsole. This midsole gives extra support to help with weight distribution. It also has an upper made out of mesh so you don’t need to worry about your feet overheating as you walk. You will also get a stable and smooth ride that will help you to get the most out of your walk.
- Lightweight considering the amount of support it gives
- Helps to keep your feet cool as you walk
- Features a neutral mode that’s ideal for higher arches
- Not the best option for rough terrain and trails
Best Running Shoes For Walking - Buying Guide
Question: Can you really wear running shoes for walking?
Of course, ‘running’ is in the name so you expect these shoes to be suitable for running (let’s be honest - they shouldn’t really be labeled as running shoes if they aren’t!). But are they suitable for walking?
The short answer is yes. But wait - before you go running to click that buy button on Amazon, there are some things you need to know. There are some key differences between walking and running, and these differences will define the footwear that you choose.
Right as you push off the ground when you’re running, both of your feet are in the air for a short period of time. In contrast to this, when you’re walking both of your feet could very well be touching the ground at the same time.
This means that the transitions are much slower when you’re walking and the pressure on each foot changes gradually as you hit the ground. Running, as you may expect, is much more rapid.
So, with that being said, what should you look for in a running shoe for walking?
Usually when people are running they will either strike with their forefoot or their heel, whereas walking is entirely made up of heel striking - you don’t really get many options in this case. So, if you’re walking, an angled heel is going to help you get a smoother heel landing because the shock in that area will be absorbed by the shoes.
Lots of Ground Contact with the Outsole
Because the loading of weight occurs very gradually along the length of the shoe, you shouldn’t have a wide midfoot gap. You should ensure that the midfoot is bridged with rubber and it should give you lots of continuity with the outsole coverage.
Something you will likely notice is that when you are walking your foot naturally flexes more gradually than it does when you are running. Because of this, your foot will fatigue a lot faster with a stiff midsole than it would with a flexible kind. Or, one exception to this is if the midsole has a rocker shape that will give quick roll offs.
Lots of Cushioning
Your midsole should be pretty comfortable if you are planning on spending multiple hours on your feet. Despite what you may think though, cushioning and softness are not necessarily the same thing.
You can have a shoe that is well cushioned that doesn’t make your foot feel like it’s sinking. Actually, a shoe that’s too soft is going to make more work for your muscles and it may make you more tired.
Good Upper Fit and Breathability
This isn’t an aspect you can compromise on. If the shoe is too loose or too tight then it’s not going to be suitable for walking. When you are walking, much like when you are running, your foot is going to expand after a certain amount of time so you will need enough room for splay. If the upper is too loose though it could cause blisters if your foot constantly slides inside of the shoe.
It’s also important to ensure that you choose the right socks if you’re going on long walks. Try to steer clear of thick cotton or woolen socks as these can gather under your foot and can cause blisters. Try and invest in a pair of socks that don’t end up moving over your skin.
It’s pretty annoying when you’re running or walking and you get sweaty, only to find that your feet are all sticky and uncomfortable because your shoes don’t have good breathability. Breathability can contribute to the overall comfort of the shoe and it’s incredibly important if you’re going to be walking or running long distances.
A lot of more modern mesh fabrics have let manufacturers make shoes that are highly durable and lightweight but also breathable that will ensure that you maintain your optimum comfort as you exercise.
Breathability is important for a few reasons. Firstly, it’s important for hygiene purposes. If your shoes have absorbed all of your sweat, bacteria will likely build up which can eventually result in issues for your feet such as certain foot fungi.
They will also begin to smell. Speaking of which, usually when they start to really smell that’s when you know you need a new pair of running shoes, and bacteria can be bad news to the lifespan of your running shoes too.
The kind of terrain that you are running or walking on is going to contribute to the kind of shoes that you get. Running or walking on the road is going to have an entirely different impact on your feet than running on a sand or gravel path will, or running on a treadmill.
Make sure that you have a look at the kinds of terrain that your shoes work well on and make your decision based on what you can see yourself walking on consistently.
Of course, you want to make sure that your running shoes reflect your unique tastes. Thankfully, a lot of running shoes come in a bunch of different colors and designs, because manufacturers know that a stylish pair of running shoes can make a whole world of difference to a person’s confidence.
Of course, you should avoid buying running shoes based solely on looks - there are so many more important factors to consider, but you’re likely not going to want to run in an ugly pair of running shoes as often. Take some time to consider your options before you buy!
Choosing the wrong size of running shoes can be detrimental to the health of your feet. Beginners to walking and running can often choose the wrong size of running shoes, so it’s important to check. Are the shoes true to size, or do they run a bit wide or a bit small? Some brands may say that they are stocking a size 10 for example, whereas another brand is stocking the same size shoe but it’s so much smaller on you.
Getting the wrong sized shoes can cause injury, so you should always check before you buy - some reviews will likely cover the sizing of the shoe and whether it’s true to fit.
If you are looking to use your running shoes to run as well as walk, there are some things that you should note. To start with, at the end of the day our feet can often swell, especially after the end of a run or a particularly difficult workout.
Because of this, a lot of seasoned runners will usually run in a pair of running shoes that are half a size larger than their normal shoes and they are always conscious of the fact that some brands can run larger or smaller than their true size.
So, if you are looking for some running shoes for running, we recommend sizing your feet right at the end of the day or after you’ve gone for your run to ensure that they won’t be too tight for you.
Additional Features to Look Out For
If you are planning on using your running shoes for running as well as walking, here are a few other things that you should consider when making your selection.
There are a lot of running shoes out on the market, which can sometimes make a decision on which pair to buy all the more complicated. For that reason, it’s worth considering user feedback on how the protection, cushion, heel drop and support all work together to get a real understanding of how the shoe performs.
Note whether the shoe has any additional features that you may need, such as extra support, a wider toe box or more support in the heel.
Flexibility is such an important feature in a running shoe. A shoe that is totally stiff is not likely to help you when it comes to running speed, and it could be quite uncomfortable for your feet. Always look at your arches and the way because if your feet are flat or have lowered arches you may be rolling your feet inwards when you are landing.
Furthermore, if you have high hells look for more shock absorption and cushioning.