Every runner knows that a good pair of running shoes can make or break a run. Sure, you can have great stamina, but if your shoes are giving you pins and needles and a whole world of pain, you may struggle to make it across the finish line. Especially if you struggle with things like over or under pronation, stability running shoes are pretty important.
There are a lot of stability running shoes on the market at the moment, and it’s not always easy to find a pair of running shoes that will be the perfect fit for you. That’s why we’ve compiled a list of the best stability running shoes to help you to make your decision without trawling through the internet for hours. In addition, we’ve written a handy buyer’s guide to help you to narrow down your decision.
Best Stability Running Shoes
OUR TOP PICK
The ASICS Gel Kayano 24 running shoes are a fantastic option for extra stability. These running shoes include a lot of high quality cushioning that envelops your feet to give you a stable yet comfortable ride.
The running shoes feature a nice fit in the upper, with plenty of room for your toes to wiggle but not too much either. The shoes are particularly good for people that have particular limitations or physical issues like overpronation, mainly because they offer so much support for the ankles. The sides are also higher to support the heels. The shoes have a heel drop of 10mm and weigh fairly small as 11.5 ounces.
The shoes have excellent shock absorption due to the extra cushioning, and they are also very durable so they are great for long runs and 5K races. Overall, they’re a fantastic choice, but you need to keep in mind that these are not an option for those who are light on the wallet - they’re pretty pricey!
- Lots of cushioning for optimal shock absorption
- Lots of support for the heels and ankles
- Durable enough to withstand longer runs
- Somewhat expensive
- I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
- SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
- Plus 3 Midsole Technology - 3mm of additional height on women's models helps relieve achilles tension.
The whole concept of the Mizuno Wave Inspire 13 is that the energy of the shoe is like that of a wave. This essentially means that the energy is concentrated in the impact, then spread out evenly with each stride. This is certainly one of the best stability running shoes on offer at the moment and the Mizuno brand have an impressive following - a lot of people vouch for the performance of these running shoes.
Despite the stability offered, the running shoes are pretty lightweight on the foot so you don’t need to worry about feeling like your running shoes are pulling you down. The shoes have a lot of good cushioning to keep you stable and comfortable throughout your runs, and the heel is well structured for optimal protection in this area.
In addition to this, the shoes are structured in such a way that they can help to fix a number of gait issues. They are also very durable so you will have running shoes that can last a long time with these, and they also don’t break the bank either.
- Very durable
- You need to take some time to break them in
Ask any runner to name the best running shoe brands out there, and you’re almost certainly going to hear the name Saucony come up. The running shoe offerings by this brand are stellar and provide high quality running shoes that should certainly be given some serious consideration.
So what’s so special about the Saucony Guide 10 running shoes? Well, to start with, these running shoes are incredibly durable, so you don’t need to worry about replacing them every 10 miles. They’re also very responsive for an enjoyable ride. They are comfortable to wear when out running, and they provide fantastic support for your feet too. They’re especially good for bad ankles.
In addition, there is great breathability in the upper. The shoes are a little bit different as far as fit goes in comparison to some of the older versions so you will need to order a size bigger than you usually would.
- Good breathability in the upper
- Fit runs somewhat small
The Adidas Supernove M running shoes are a fantastic option for great support and stability for your gait. They feature a well cushioned sole and a somewhat small heel drop.
The running shoes aren’t slowed down by the cushioning by any means though. In fact, these shoes are designed to be lightweight and nippy when you’re running. These shoes are also great at helping to alleviate any pain experienced by the wearer. All around, this is a highly supportive shoe for anyone that happens to need that extra support.
In addition to these elements, this is also a very affordable shoe. You may have been hesitant up until now to buy a pair of running shoes after seeing some of the prices for a lot of other running shoes, but that is not something you need to be concerned about with these.
- Help to alleviate pain of the wearer
- Some durability concerns in the sole
As far as cushioning goes, you aren’t likely to find many options that are better than the Mizuno Men’s Wave Rider 20. These shoes feature a luscious and snug upper design and an incredibly supportive sole and inlay for any runners that need help with motion control.
It doesn’t matter what your skill level is, the Wave Rider 20 is perfect for you. It doesn’t matter what you need it for either, it’s fantastic as a track shoe, a race shoe, a trail shoe or just workout shoe. The shoes also provide impeccable ankle support so if this is a problematic area for you then it’s definitely worth considering this as an option.
The shoes also look very attractive too, so you can be sure that when you’re out running that other onlookers will be looking in envy at your snazzy kicks. With that being said, they’re also quite minimalist too so if you aren’t interested in luminously colored shoes then there are still options to suit you. The shoes are incredibly lightweight too, and are an affordable option for people that need some good, stable running shoes but don’t have the money to spend on running shoes over 300 dollars. We highly recommend these running shoes for a comfortable ride, that’s affordable and stable to boot.
- Lots of cushioning included
- Cost fairly little, especially considering the amount that the shoes offer
- Snug fit
- The low drop can take some getting used to
Best Stability Running Shoes: A Buyer’s Guide
When you’re buying a pair of stability running shoes, there are a lot of key elements to consider to ensure that you’re making the best possible decision for you and your needs. Here are some things that you should think about when buying a new pair of stability running shoes:
If your feet are stable it means they are protected. If your shoes don’t have proper stability it can cause injuries to the feet and the ankle, in addition to the legs and the back. If you have a decent pair of running shoes then your feet will be well positioned and balanced so you will be able to stay stable when you are running.
Unfortunately, stability can decreased as your run distance increases. Because of this a lot of runners commonly complain about the long term stability of running shoes, more so than protection and cushioning. Runners also usually agree that stability becomes more important as their endurance demands increase.
There is no point in buying a pair of running shoes that aren’t durable. You need to make sure that you buy a pair of runniing shoes that can withstand the wear and tear of runs and workout sessions. You need to make sure that your shoes can handle your runs, so that you aren’t buying a new pair of running shoes every couple of months because they’ve broken.
Generally, supportive running shoes are constructed well and include high quality materials. Generally, there is a strong correlation between increased durability levels and good amount of support. It will do you no good to have a shoe that breaks down after about 10 miles of running. Because of this, it’s vital to ensure that you aren’t prioritising other features at the expense of durability.
Not many runners actually spend a lot of time thinking about the breathability of their shoes. If your shoes do not have adequate air flow then your feet are going to get hot and sweaty/ Ultimately this could result in some pretty horrible side effects such as foot odor, and you may even get blisters and sore sports.
When you are buying a pair of running shoes, you should try and check the ventilation and how airy the shoes are. This can actually determine the amount of endurance that the running shoes have. If your feet are cool and comfortable, you can decrease the amount of fatigue that you get from them, which means you will have more foot control. You will then have a more controlled gait and stride. Aside from these reasons, it’s hardly fun to run in a shoe that’s uncomfortable and sweaty, so keep an eye out for running shoes with moisture wicking tendencies for a truly enjoyable running experience.
This is yet another important factor to consider when buying a pair of running shoes. This is especially important if you are running on uneven terrain. Having a flexible pair of shoes enables you to maintain proper contact with the ground so you don’t end up slipping and falling. A lot of runners do believe that running in high stability shoes means that you have to sacrifice flexibility, but this simply is not the case. This is why it’s important to know what you’re looking for to make sure that stability doesn’t mean you’re sacrificing on flexibility.
You can have the best stability running shoe on the planet but if that shoe doesn’t fit properly it’s going to be pretty much redundant. Your foot width is pretty important when you’re dealing with issues of pronation, and other foot problems. If you have wider feet then you may struggle with the narrowness of some shoes.
It’s always important to consider fit when you’re buying shoes. Running shoes are designed to be snug so that you have the most possible control over your foot, but they still need to be comfortable enough so that you can continue running at the best of your ability. The fit is a big factor in how comfortable you are going to be. You should make sure that you try on shoes before you buy. This may not be an option if you are buying online, so you should try to make sure that you can return the shoes in the event that they don’t fit. The vast majority of stores will let you try your running shoes on before you buy them, which will let you have a real feel of how they are going to feel on your feet when you use them. You could even jog around the store wearing them!
Take some time to think about the kinds of outsoles that you are looking for on a pair of stability running shoes. You need an outsole that has enough tread so that you have good traction while running. The outsole should also be able to help you to absorb the impacts of shock so that you don’t end up hurting your feet. Also consider the strength of the outsole design before you buy so you can ensure that your new running shoes don’t disintegrate in mere months.
Ultimately the value of your running shoes isn’t so much to do with the price as it is to do with the benefits that you get when you use them and the kinds of things that go into making them the perfect shoes for you. Hence, value should be something that you always consider when purchasing running shoes.
We don’t all have the same feet, and so what may be good for one person may not work for you. With that being said, when you are looking at the most supportive running shoes that have strong stability, you will need to understand why responsiveness is so important in a pair of stability running shoes. If you have flatter or lower heels or you over pronate, you will need more stability to ensure that your foot doesn’t collapse when your foot hits the ground. A lot of manufacturers will say that their shoes feature a lot of stability, and they may feel great when you’re trying them on at the department store on the carpet, but as a runner you really need to get some miles out of your footwear to see if they are as good as the manufacturer says they are. Ultimately this begins with responsiveness. The best kinds of running shoes are ones that are able to adapt to what you need, wrapping your foot in supportive and comfortable cushioning. They should keep your feet consistently stable while you are running, regardless of the terrain.
Color and Style
This may not seem all that important, and it certainly shouldn’t be prioritized over some of the things mentioned on this list, but having a pair of shoes that you feel good in can make a huge difference to your running. When you feel confident you are more likely to perform better. In addition, things like bright colors can make you more visible during the night or in low light conditions, which is vital for safety.
Frequently Asked Questions
How do you know if you need more stable footwear?
To answer this question, you first need to do a bit of a self assessment on your stability. If you struggle with balance, if you have issues with balance, if your feet turn inwards when you’re running or walking or if your ankle tends to twist from under you all of a sudden a lot, then it may be worth trying some stability shoes to have a look at how they could improve your performance.
How do you wash running shoes?
While it’s certainly possible to just throw your running shoes into the washing machine and then dry them off in the dryer, that’s not really the best way to look after your running shoes. If you get your running shoes dirty, brush them off or wipe off the dirt and debris using a sudsy warm cloth. Make sure that you don’t get the shoes totally wet. If you end up getting your shoes wet in the rain or you’re in a situation where you need to do a full hand washing, put them out in the sun to dry them off.