So you’re out for a run on your local trail and all of a sudden it starts raining heavily as you run - no way! You want to keep going but there’s another issue - your shoes are flooded. Sound familiar?
There are few things more annoying for a runner than having soaking running shoes, which is why getting the right pair of waterproof running shoes is so important.
There are a lot of great running shoes on the market that provide ample protection from water, but how do you choose the best option for you?
Read on to find out how to choose the best waterproof running shoes, and our recommendations!
Top 5 Best Waterproof Running Shoes For Rain
OUR TOP PICK
OUR TOP PICK
The Asics Cumulus 21 GTX is a fantastic waterproof running shoe incorporating up to date Gore-Tex technology that will keep you nice and dry even in the worst downpour. The shoe incorporates a warm upper that is also quite narrow due to the waterproof inner lining. It also has lugs that are ideal for outdoor running.
These shoes are perfect for heel striking runners due to the vast amount of cushioning in the heal. The rearfoot and forefoot gel cushioning is designed to absorb shock and does so quite well. You can be sure that you will get a bouncy and responsive feeling when you run, providing a satisfying ride that you will enjoy.
As a whole, the ASICS Gel Cumulus 21 is a decent everyday running shoe. If you only want to have one set of running shoes then this should certainly be an option that you give some deep consideration. It should be noted, however, that there is a slight shortcoming with this shoe. It may not be the best option for when you are going for runs for a longer duration because it can get a little stiff and bottom heavy towards the end of some longer runs.
- Up to date technologies
- Ideal for pretty much any run
- Durable upper and outsole
- Can run a little stiff over long distances
- DuraSponge Outsole - A blown AHAR rubber compound for enhanced cushioning and durability in the forefoot.
- I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
- Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).
If you’re often running in the rain or during the winter months, you may find a lot to love in the Salomon Men’s Speedcross 4 Trail Waterproof Running Shoes. The company that makes these running shoes are very well known for creating high quality athletic goods, and this pair of shoes is definitely one of their best offerings.
These shoes, designed for trail running, are fantastic for even some of the toughest winter terrains. They provide the perfect amount of stability and security, and because they have quick laces they are also that much easier to adjust when you need too. The shoe incorporates sticky rubber on the outside of the shoe that will ensure that you don’t fall over on softer surfaces, so you will be pleased that you can feel confident and steady.
The shoes also have a durable upper made of mesh that is also breathable, so your feet are protected in all the most important ways when you go for a run. It’s worth mentioning, however, that they are a narrow fit, so you may need to check whether they will fit the width of your foot before you buy.
- Easy to put on and take off
- Fantastic grip
- Fit is narrow
- Agressive Grip?: Obvious and penetrating traction on soft ground
- Precise Foothold?: Close to foot and comfortable feel
- Contragrip rubber sole; MIDSOLE HEIGHT : 30mm/20mm (10mm drop);WEIGHT: 310g
As most anyone would know, Adidas make some great sportswear. One of their best pairs of waterproof running shoes for the rain, however, are the Adidas Outdoor Men’s Terrex Swift R2 GTX Waterproof Running Shoes.
These shoes are technically engineered training shoes designed to enhance performance while still allowing you to look great doing so. The shoes have Gore-Tex lining that will give the water resistance you’re looking for. Inside of the shoes is a mesh lining that gives even more comfort in addition that all-important breathability you need to ensure longevity.
While these are certainly not cheap running shoes, they’ve definitely worth the price and will last you for a long time. They provide plenty of support and run very well, so they’re definitely worth considering.
- Completely water resistant
- Ideal for workouts in addition to running
- Lace system is a bit over complicated
If you’re going to hit the trail but you suddenly see that it’s starting pouring down outside, fear not, because the New Balance Men’s 481 V3 Trail Waterproof Running Shoes are here! These running shoes incorporate the company’s latest technologies and they’re super comfortable.
The shoes have a totally water resistant protective coating, so they handle the elements well. Regardless of whether you are running in a field, on track, on the road or on a trail, the AT tread system incorporated is there to give you the support you need with every step. There is also a very durable outsole that doesn’t mark, so you don’t need to worry about the shoes causing scuffing indoors.
You’ll also be happy to know that these running shoes have plenty of breathability too. They are simply great running shoes across the board, though if you do have larger feet you should take heed that the sizing can come up a little small.
- Water resistant
- Comfortable and lightweight
- The sizing is a little small
- Versatile Outsole: Take your runs to the path less travelled with these New Balance trail running shoes. The AT Tread outsole provides traction during both on and off-road activities
- Cushioned Support: The Cush+ midsole delivers ultra-soft cushioning and all-day comfort without sacrificing support to provide both a comfortable underfoot feel and stability
- Extra Comfort Features: These outdoor running shoes also include an NB Ultra Soft Comfort Insert for added cushioning and comfort to support every stride
These neutral running shoes come fully armed with waterproof materials, but it’s definitely for a price! With that being said, you’re certainly getting what you pay for, and these are some ultra comfortable running shoes that will support you each step of the way.
The Brooks Ghost 12 GTX are a reliable pair of running shoes that are well loved among runners. The shoes feature a 12mm heel to toe offset, and they perform very well both on the road and on crushed gravel trails. The shoes really help to contribute to an enjoyable run, and they’re ideal for if you experience any issues with your legs and feet because they will keep you properly supported.
The shoes are very durable and provide the high performance that you need on your run. The flex is great and the shoe really moves with your foot. You can also be sure that the shoes could probably last you for much more than 400+ miles, so you get some great bang for your buck with these running shoes.
- Good grip on the outsole
- Flexible upper that moves with your foot’s movement
- Durable and longlasting
- It’s quite expensive, but it will last a long time
- Surface: Road. Differential: 12mm. Engineer mesh upper with 3D Print synthetic overlays offers a secure fit while providing easy flexibility. GORE-Tex® waterproof membrane keeps out the wet elements...
- Even on rainy days and puddle-filled streets, you will still get a smooth ride with the easy flexibility, long-lasting durability, and reliable outsole grip of the Brooks® Ghost 12 GTX® running...
- Predecessor: Ghost 11 GTX.
Best Waterproof Running Shoes For Rain - Buying Guide
So now that we’ve covered some of the best waterproof running shoes to use during the rain, how do you narrow down what is the best option for you? Here are some criteria to look out for when choosing a pair of waterproof running shoes.
Water Resistant vs Waterproof
‘But Adult Fitness Test,’ we hear you asking, ‘aren’t waterproof and water resistant the same thing?’ The short answer is yes and no. Sure, they both have the word water in the title, but there is a big distinction between the two.
Resistance essentially means that there is complete protection from the weather, but waterproof is only going to give you momentary protection, so it’s maybe not the best for if you’re literally going to be running in water.
So, waterproof running shoes would be a good choice for running in light rain, but you would need something that’s water resistant if you’re running in extremely heavy rain.
How effective a pair of running shoes is going to be does largely come down to the quality of the materials used and the way the shoe is constructed. It’s incredibly important that runners are adequately protected from the elements, and we hardly need to tell you that even the smallest bit of moisture can cause some big problems.
In fact, a lot of runners will use special socks to protect their feet from the effects of excessive sweating.
Okay sure, there’s waterproof socks, but what about the running shoes? Getting some water inside of your shoes from the outside can totally ruin your run. It can soften the skin which can make it more susceptible to tearing, but in fact it can spell big trouble for future runs too.
So, when you’re looking for a pair of running shoes, it’s worth opting for a pair that has fewer seams and incorporates designs that carry the water away from the foot.
You should ensure that you pay attention to the construction of the shoe, and this will help to give the best possible protection against any moisture you don’t want.
You should ensure that you opt for a pair of running shoes that will let your foot breathe as it is meant to. You should try to look for a pair of running shoes that use nylon mesh, as this is a versatile fabric that will allow your foot to stay dry will still providing plenty of air flow.
You really should be ensuring that your running shoes allow your sweat to escape while still making sure moisture doesn’t penetrate because this can cause some awful blisters. Make sure that the running shoes you get account both for water resistance and breathability.
Contrary to what a company’s marketing team may have you believe, you don’t always NEED those extra super intricate features. You may not even benefit from some of the advances features, so this is something you should take heed of when you’re looking at a pair of running shoes. In fact, you don’t necessarily need to spend a fortune on the most expensive waterproof running shoes out there.
For example, why would you buy a pair of uber supportive running shoes for trail running when you only run on the roads? Simple is sometimes best! With that being said, if you aren’t always running on one terrain type and you like to mix things up, you may want to pay some more attention to features such as the kind of toe and midsole that the shoes come with.
Think about it: how often do you run on an at least semi-regular basis? If you are going to be running a number of times a week, then it’s imperative that you get a shoe that has more than enough cushioning and support, not just ones that are waterproof.
You should also think about the shape of your foot and make sure that you go for something that will fit with it, so a shoe that accommodates a low or a high arch for instance. It’s also worth getting your gait assessed professionally before you look at buying an expensive pair of new running shoes to make sure that your form isn’t negatively impacted by wearing running shoes that don’t fit well.
It’s a good idea to consider the removable foam pad inside of your trainers that’s usually made of EVA cushioning when you make your decision. You need the inside of your shoe to cushion your feet in just the right way that fits with the shape of your foot, to have a feeling like it’s fitting like a sock would.
The sock liner is the thing that is going to be in charge of giving your running shoe that optimal geometry and comfort, in addition to arch support if that’s something you need. We suggest paying attention to the fit and feel of the sock liner.
Cushioning is going to make a big difference in how you feel running in your running shoes. You should definitely keep an eye out for running shoes that have EVA foam cushioning, especially through the mid soles as this is going to help with shock absorption and ensure that you don’t get any unnecessary strain on your joints and body.
You should also get the kind of cushioning that will support how you run, so it’s definitely worth your time getting an assessment of your gait. If, for example, you overpronate when you run, then you should opt for a running shoe with more stability in the midsole, as this is going to help stop your foot from rolling inwards.
You should also remember though that things like motion control shoes can be a little heavier in construction so it’s very important to get the correct balance between cushioning and support, in addition to flexibility.
Durable Tread System
Now, before we go on, we should state that the tread system you opt for can largely depend on the kinds of surfaces that you plan on running on. Either way, you should ensure that you have a treat that is able to properly support you. If you are running in a suburban area and nowhere else then you should ensure you have ample shock absorption while still having a stable and smooth ride that will properly help you as your feet bounce on those paved areas.
If, however, you are mainly going to be running off road or you will be taking to the trails, then you should think about buying an off roading running shoe with a lot of traction support.
Sure it can be great to add a little bit of weight to your feet when you’re training but it really is not ideal when you’re trying to increase your time when you’re running competitively. In fact, heavy shoes can massively slow you down and even lead to ankle injury if it’s more than you can deal with.
A lot of runners tend to opt for shoes that are more lightweight and ones that don’t absorb any water, as this can also increase the weight. Ultimately this means you should opt for a pair of running shoes that consist of materials that are water resistant and lightweight.
Best Waterproof Running Shoes For Rain - FAQ's
When I’m running in the rain how can I get the most effectiveness out of my waterproof running shoes?
To get the best possible performance in your waterproofing across the board, it’s certainly worth thinking about getting waterproof running pants. You should ensure that these running pants are also long enough to slightly go over the running shoes so that no water gets inside of the shoe. It’s even worth considering using gaiters to help stop water from getting into the ankle/heel area.
How do I ensure that my waterproof shoes last as much time as possible?
After you use your running shoes, ensure that you clean off any mud and debris by wiping it over with a cloth. Some runners also add extra waterproofing protection to their shoes too. In addition, some runners remove their shoelaces after they’ve got wet and then put them back onto the shoes once they are totally dry. The laces are usually the part of the shoe that stay wet for the longest.