This product, created by Black Mountain, is ideal for literally anybody who wants to maintain a healthy lifestyle. It can be applied to various exercises, and if you are not sure how to do them, you can find many videos online. It can be included in any sort of training, from aerobic and Pilates to kickboxing. Also, resistance bands can be an excellent way to warm up for the training session.
The good thing is that there is no age limit. Depending on the resisting band combination you choose, you can create various resistance levels. Therefore, it can be used both for kids, adults, and older people too.
Who is this resistance band set for?
This product is literally for anyone. However, it won't help you much you want to build big muscles, but it will be an excellent way to start. Resistance bands are also a great way to maintain muscles with age.
What's included in the package?
There are no multiple choices and variants to choose from when ordering. It's sold as a complete product, which includes the resistance bands set, door anchor, ankle strap, exercise chart, and a carrying case. The resistance bands differ by the resistance they provide, and there are yellow, blue, green, black, and red bands. Each of them is 48 cm in length, and the whole set can produce resistance of up to 75 lbs.
Overview of features
One of the most exciting features this product includes is a metal clipping system on bands which allows attachment to soft-grip handles or ankle straps. Resistance bands with various resistance abilities will enable you to create a specific resistance for every exercise you do. That way, you will be able to track your progress over time, by gradually increasing the resistance. Also, this product comes with a lifetime warranty.
On the other hand, some people reported stitching failure, which led to an injury. It was also said that the actual bands started losing resistance after three months of use. You should also consider that when buying.
How to use Black Mountain Resistance Band Set and get the most out of it
There are plenty of tutorials to be found online. Also, you will get an exercise chart which includes a how-to guide on various exercises. Although some exercises might seem a bit complicated in the beginning, they are pretty simple to do and also very effective.
If you aim for losing weight and having toned muscles, you should have shorter rest periods between exercises, train with lower resistance, and do at least 12 repetitions for each exercise. However, if you look want to gain super strength and increase muscle size, you should train with higher resistance and do around 6-8 repetitions for each exercise.
Black Mountain Set Review for 2021
Resistance training is an excellent addition to your cardio, or even to your daily routine. It has numerous benefits on our bodies, which include toned muscles, increased metabolism, and health maintenance.
Resistance bands are safer to use than iron weights, which can be important for beginners. Also, it can be an excellent way to start for everyone who wants to switch to building muscles later. The best of all, your daily training session can last from 10 to 15 mins and still provide you with numerous benefits for your health. Let's see what they have to offer.
- Simple to use
- Numerous health benefits
- Only 10 mins a day
- Good for the cardiovascular system
- Lifetime warranty
- Might lose resistance after some time
- Bands Included: Yellow (2-4lbs) | Blue (4-6lbs) | Green (10-12lbs) | Black (15-20lbs) | Red (25-30lbs)
- This stackable set of resistance bands can produce up to 75lbs of resistance.
- Features a metal carabiner clipping system for attachment to soft-grip handles or ankle straps
Black Mountain Resistance Band Options
What a fit Resistance Bands Set
If you are not satisfied with this product or don't like it for some reason, there are some pretty good alternatives out there. This is a great option. It is made of high-quality materials which include natural latex, and allows perfect elasticity and strong resistance. The company also provides a lifetime guarantee on quality.
Polygon Resistance Bands
These bands work on a different principle but are also a great addition to any training. They allow a more substantial resistance but are also suitable for any fitness level. It also has anti-snap double protection, which is built from high-quality nylon and premium natural latex, which prevents the tube from being damaged.
All in all, these resisting bands are a perfect item that everyone who is into sports should have. They can be used for only 10 mins per day, and still, provide excellent results. All the bands provide a different resistance, so you can create your own combination for each exercise and keep track of your progress over time.
There is no age limit for using these bands. They are suitable for maintaining muscles as we age, but also good for the heart and the whole cardiovascular system. Since the product is not overly expensive, you should give it a try. We hope this Black Mountain Resistance Band Set review has given you the answers you were looking for.
Last Updated on by Adam Smith