Although sold as one product, it includes both the resistance bands and 44 free body workouts. There are four convenient variants to choose from, so you can order a package that has between 12 and 31 pieces.
These resistance bands can be included in all cardio training, from aerobic exercise and pilates to kickboxing. Even fairly short training sessions, say 10 mins per day, will see your muscles getting toned in a short amount of time.
Who is This Resistance Band For?
This product is literally for anyone who wants to tone their muscles, increase their metabolism, lose weight, or live a healthy lifestyle or by anyone who loves a bit of cardio training.
Resistance bands are not designed for building big muscles. If muscle growth is your goal, then there is nothing better than pumping iron. For those who are not looking for muscle mass, this is the product for you.
Depending on the set your order, between 5 and 14 bands of various resistance are included in the package. It also comes with TRP grip handles, a door anchor, ankle straps, carry bag, and a printed manual.
The best choice is to order the 31 piece set which includes a set of 14 bands, 6 TRP waffle grip handles, 6 ankle straps, 2 door anchors (a small and large) that can be attached anywhere, and a large shoulder bag. It is the most cost-effective choice.
Overview of Features
These resistance bands have recently been named the BEST resistance bands, by a New York Times Company, The Wirecutter. They come with a patented anti-snap design to protect your face and body if the band snaps, which might happen in extremely rare cases. The bands are equipped with a powerful inner cord.
The bands come in five colors and differ based on the resistance level they provide. For example, yellow, green, red, blue, and black bands offer resistance of 3, 5, 8, 13, and 19 lbs., respectively.
The company offers a full 30-day money-back guarantee in case you are not satisfied with this product. They will return your money without any questions.
However, some people have reported that the actual guarantee is a sham and that the company won’t return all the money, but only a part of the price — just something to be aware of.
How to Use Bodylastic Resistance Bands
There are multiple ways of using resistance bands, and 44 free training lessons are included in the package. Since the bands of different colors and provide different resistance, you can create the desired resistance for any exercise according to your abilities. By gradually increasing the resistance over time, you will be able to track your progress as you advance.
Bodylastic Resistance Bands Review
Although cardio is a great way to lose fat and tone muscles, it is well-known that cardio alone does not cut the mustard. It is essential to include weight (resistance) training in your exercise routine.
Resistance bands are reliable and flexible, but unlike dumbbells and barbells that are weighty, resistance bands are light, which reduces the possibility of injury. The primary purpose of resistance bands is muscle toning and strengthening.
The added benefits include helping increase metabolism, boost stamina, prevent bone density loss, build lean muscle, and maintain muscles with age.
- Ability to create desired resistance for every exercise
- Anti-snap safety design
- Simple and easy to use
- Some users reported that the lifetime warranty is a sham
- ✅ SAFE WORKOUTS - This resistance band set is engineered with a patented, heavy-duty Snap Guard inner safety cord for protection. It safeguards your face and body in case the exercise bands break.
- ✅ STACKABLE RESISTANCE - Our workout bands allow you to customize exactly how challenging your exercises are. Add or subtract as many weight bands as you please, similar to how plate machines work.
- ✅ PROFESSIONAL QUALITY - Named the best by Wirecutter in 2021, our workout resistance bands for men and women are made of premium latex, nylon, plastic, and metal. It's a set for serious workouts!
Bodylastic Resistance Bands Review - Buying Guide
If for any reason you think this product might not be the perfect choice for you, there are a few good alternatives.
BERTER Resistance Bands
These are the perfect choice for legs and glutes, and can also be used in weight training, especially when doing deadlifts. They are made of very soft and durable material and include a convenient carrying bag that can be taken wherever you go.
Fitophoria Resistance Hip Bands
These bands are also great for legs and glutes and offer better results with no compromise. Due to the lightweight material and reduced size, they are ideal for the gym, home, and travel. Also, the company provides a full-year money-back guarantee if you are not satisfied with the product.
Resistance bands have numerous benefits, from increasing metabolism and toning muscles, to maintaining a healthy lifestyle. Although they are not ideal for bodybuilding, they can be an excellent way to start if you have never lifted weights before. When your muscles are starting to get toned and are a little bit stronger, you can begin to lift weights. The key is slow and steady progress.
The best thing is that by using them for only 10 mins a day or by including them in your cardio training, you will see benefits in a short time. We hope this Bodylastic resistance bands review has made your purchasing decision a lot simpler and that your workout journey will be fruitful and enjoyable.