Muscular strength and endurance is critical to both your health and ability to carry out daily activities, such as performing household tasks (yard work, carrying groceries) or job-related tasks (lifting or moving heavy objects).
There are many ways to measure your muscular strength and endurance, often with a focus on a specific group of muscles.
This section describes two fitness tests for muscular strength and endurance: the Half Sit-Up and the Push-Up.
